The Dharma Experience

Life Coaching Vs. Mental Health Therapy boundaries breathwork burnout burnout prevention burnout recovery burnoutprevention burnoutrecovery career woman energy healing energy reading intuitive life coach lifecoach mental health awareness mentalhealthawareness mentalhealthmatters soul purpose soulpurpose spiritual life coach therapy traumainformedbreathwork working mom Sep 29, 2023

Many people ask, “What is the difference between life coaching and therapy?” The confusion is common and there are many differences. The most basic answer is that Life...

Breathwork vs. Meditation breathwork breathworkvsmeditation healing healthyliving meditation traumainformedbreathwork Apr 27, 2023

There are so many similarities between breathwork and meditation that it might start to get confusing as to which is right for you and when to practice them.

I started my mindfulness journey with...