The Dharma Experience

How to Transform Worry Into Purposeful Action: A Breathwork Approach to Easing Anxiety breathwork for stress coping with anxiety naturally emotional healing healing through breathwork how to stop worrying mindfulness for moms nervous system regulation spiritual perspective on worry stress relief for women worry and anxiety Jul 24, 2025

How to Transform Worry Into Purposeful Action: A Breathwork Approach to Easing Anxiety

We have so many reasons to worry.

If you’re anything like me, you may have worn the label of “worrier” for m...

How Breathwork Changed My Life: From Survival to Self-Trust and Expansion breathwork for healing breathwork for personal growth. emotional release mind-body connection nervous system regulation Apr 04, 2025

In my very first breathwork session, I thought, Wow, that was powerful. I definitely felt a shift in my energy. I released emotion, and I gained some clarity around a problem that had been swirling ar...