The Truth About Burnout
boundaries
breathwork
burnout
burnoutprevention
burnoutrecovery
healing
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highperformers
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mentalhealthawareness
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Oct 06, 2023
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Burnout happens when we get stuck in survival mode andĀ donā€™t allow ourselves to recover from stress regularly.
Our nervous systems become dis-regulated from chronic stress or trauma keeping us stuck...
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