The Dharma Experience

The Truth About Burnout boundaries breathwork burnout burnoutprevention burnoutrecovery healing healthyliving highperformers leadership mentalhealthawareness mentalhealthmatters mentalhealthtodolist purposefulliving soulpurpose Oct 06, 2023

Burnout happens when we get stuck in survival mode and don’t allow ourselves to recover from stress regularly.

Our nervous systems become dis-regulated from chronic stress or trauma...

Your Mental Health To Do List boundaries breathwork lifecoach loveyourself mentalhealthawareness mentalhealthawarenessmonth mentalhealthmatters mentalhealthtodolist purposefulliving selflove soulpurpose therapy May 03, 2023

There is no doubt that Mental Health Awareness is part of my soul’s path and purpose in this lifetime. Mental Health has been a consistent thread throughout my lifetime both through my own...