Burnout happens when we get stuck in survival mode and don’t allow ourselves to recover from stress regularly.
Our nervous systems become dis-regulated from chronic stress or trauma...
Many people ask, “What is the difference between life coaching and therapy?” The confusion is common and there are many differences. The most basic answer is that Life...
Admittedly, I have been the drive through mom, throwing food to the backseat, yelling “Try not to spill guys!” as I race through town shoveling food in my mouth trying to get to the...
There is no doubt that Mental Health Awareness is part of my soul’s path and purpose in this lifetime. Mental Health has been a consistent thread throughout my lifetime both through my own...
There are so many similarities between breathwork and meditation that it might start to get confusing as to which is right for you and when to practice them.
I started my mindfulness journey with...
EVERYTHING is made up of energy. You, your desk, your food, your home, your emotions, your soul.
Have you ever walked into a room where the energy just felt off? Or, are you doing all the...