A Custom Breathwork & Energy Workshop for Your Community
What Is OPEN?
OPEN is a collaborative in-person experience designed in partnership with community leaders, business owners, and heart-led organizers who want to support their people through intentional healing, grounding, and energetic alignment.
Rather than a one-size-fits-all approach, this workshop is built around a shared intention we set together based on what your group, team, or space is moving through.
Book Your Custom Breathwork & Energy Workshop for Your Community
✓ Business owner with a mission-driven team
✓ Community leader craving deeper connection in your space
✓ Wellness practitioner, space holder, or facilitator wanting to bring in a breath-led experience for your group
✓ Retreat host or event organizer looking to offer something truly transformational
✓ Increased self awareness and intuition
✓ Heightened clarity and creativity
✓ Release of stuck or stagnant energy
✓ Reconnection to personal + collective intention
✓ Deeper sense of cohesion, hope, and aligned next steps
TESTIMONY
Executive Director Sutter County Children & Families Commission
“We observed clear, measurable, and meaningful outcomes, including:
• Increased emotional regulation and body awareness
• Improved confidence in using breathwork and grounding tools
• Visible reductions in stress and physical tension during sessions
• Substantial carryover outside the workshop setting, at home, in classrooms, and in high-demand work environments
Several participants shared unsolicited examples of using the techniques during moments of overwhelm with children, during work transitions, or before emotionally charged conversations, and noticing immediate shifts in calm, clarity, and resilience.”
A pre-workshop planning call to clarify your group’s needs + intention
A custom-designed 60–90 minute breathwork + energy session
Integration space with reflection, journaling, or group coaching as needed
Optional add-ons: post-workshop follow-up prompts, personalized referrals to my 1:1 offerings, or collaborative content for visibility
Whether your group is seeking...
Everyday Breathwork for Energy, Relaxation & Resilience
What Is BREATHE BETTER?
This workshop is designed for the beginner, the busy person, and the overwhelmed nervous system.
You’ll learn short, science-backed breathwork techniques to help you shift your state in minutes...no experience, fancy setup, or long practice required.
Book Your Breathwork Workshop for Energy, Relaxation & Resilience
✓ Learn 4–5 go-to breathwork patterns you can use anytime, anywhere
✓ Understand how your nervous system works (in real life, not just theory)
✓ Discover how to feel when you're dysregulated and what to do about it
✓ Build a better relationship with your energy, emotions, and stress response
✓ Leave with a Breath Toolkit PDF + personal practice plan
✓ Beginners to breathwork or somatic practices
✓ Busy professionals, parents, or creatives who need on-the-go tools
✓ Anyone looking to feel more grounded, resilient, and in control of their energy
Additional Workshop Offerings
A Breathwork Experience to Regulate, Release, and Realign
This is for anyone feeling stuck, anxious, burnt out, or unsure about their next step in life. Great for overthinkers who just need an opportunity to reconnect to their bodies.
Additional Workshop Offerings
An Energetic Workshop for Accessing Inner Guidance + Soul Connection
This is for people curious about energy, intuition, or mediumship especially those who feel disconnected, uncertain, or at a crossroads.
Additional Workshop Offering
A Coaching + Breathwork Experience to Reconnect with What You’re Meant For
This is for soul-led women feeling out of alignment in their career, life, or business...ready to reconnect to a deeper sense of direction